No more blisters but…

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I have been running pretty consistently now for almost four weeks. I'm running at least four times a week. The distance is not far. I've measured it in the car and my normal run is just under two miles. This is suitable for my purposes because I need to give my body time to adapt. It has been a long time since I last ran regularly and my muscles and ligaments will need time to develop again.

The blisters which my first run rewarded me with (four on my left foot and three on my right) stayed with me for almost two weeks. I had to puncture a couple of them because they would not flatten out on their own and even the simple act of wearing shoes would keep them alive. All of the blisters did eventually flatten and dry up. Even so, I left the skin there to dry and scrape off naturally during my daily runs. I conjectured that the dry skin might serve to protect the underlying new skin during my runs, and allow the new skin to develop appropriately before it was exposed to the harsh surfaces of the road and sidewalks.

It must have worked because I don't have any more blisters. Running is now very comfortable except for one thing. My calf muscles are still having problems adapting. Running barefoot is different to running with shoes. With shoes, people land heel first. Without shoes, you land with the ball of your foot. This means that the calf muscles and ankles become shock absorbers (as they were designed to be). My right calf muscle is especially troublesome but I think I might have a solution: stretching!

I've been lazy. Even though I'm running, I haven't been stretching enough before and after my runs. My calf muscles need a special stretching exercise, one which involves standing a couple of inches from a wall and flexing the knee while leaning forward until the knee touches the wall.

Better late than never. I've begun these stretching exercises and will be doing them at least twice a day until my calves feel better and I can run without pain.

Everything else seems to be fine. My heart is having no problems but I'm not pushing for speed yet anyway. Breathing is also easy except when I'm coming back up the slight inclines in the road. My legs and feet and great. So if I can overcome the difficulty with my calf muscles, I should be able to increase the length of my runs sometime within the next month.

I'm not sure where I'll be running though. Running up and down hills is not good for the body but there's almost no flat road around my home. That's something to think about.

The "you're not wearing shoes!" comments keep coming. People simply do not understand that my feet are actually more comfortable without shoes than with.

More next time.

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3 Responses to “No more blisters but…”
  1. 杜格拉斯 says:

    Put you shoes on man, it protects your ankle during long hours running. Think if your step on ...., there are a lot of dogs there.

  2. Arthur Heng says:

    Its like doing jogging + reflexology simultaneously! Think about time conserving, hahaha, gonna try that someday hehehe, hope i dont end up crippled, I'm not much of a athlete...

  3. Miriamuva says:

    Oh... how I miss the days jogging every evening...
    Living a busy city life makes it impossible to stay active...

    Lucky you~